I hit another milestone this week.....40LBS !!! I have increased my water intake and I think this is helping. For me, this is big...because I don't like water. That simple. Soooooooooooooo - I knew I needed a plan. This is my plan..
I also have a bottle at the house - that I do the same thing with on the weekends. This is saving me money. First - I have stopped going by the Sonic and getting my usual 44oz Coke Zero on my way to work. Then, because I can refill my bottle, I am no longer buying bottled water. On average, I am saving about $20 a week.....and I am putting that in a safe place for vacation, a new outfit, a spa day or whatever I decide to use it for.
In making lifestyle healthy changes - you gotta get creative. Obviously drinking water has helped pushed the envelope on my weight lost. I hadn't lost any in about 2 weeks, and then last week - 2lbs - and I think it was due to the increase in the water (plus I have to get up and walk to the restroom more often - exercise)
Think of ways that you can be creative in making healthy, lifestyle changes to a better you.